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⚡Am I Addicted to Dopamine? - Dopamine-Driven Behavior Patterns

Compulsive checking, multitasking, and quick reward-seeking behaviors

These behaviors often feel automatic and provide immediate but short-lived satisfaction. They can become habitual responses to boredom, discomfort, or low energy.

Think about your habits in the past week. Rate how true each statement feels for you: 1 = Not at all true | 3 = Sometimes true | 5 = Very true

1. I compulsively check my phone, email, or apps—even when I just checked a moment ago.

1Not at all true

2Occasionally true

3Sometimes true

4Often true

5Very true

2. I often multitask or jump between tabs, screens, or tasks without finishing anything fully.

1Not at all true

2Occasionally true

3Sometimes true

4Often true

5Very true

3. I reach for a quick 'hit' (snack, scroll, task, purchase) when I feel bored, tired, or uncomfortable.

1Not at all true

2Occasionally true

3Sometimes true

4Often true

5Very true

4. I get a little burst of energy when I see a notification or cross something off a list.

1Not at all true

2Occasionally true

3Sometimes true

4Often true

5Very true

5. I find myself chasing novelty or stimulation, even when I know I need rest.

1Not at all true

2Occasionally true

3Sometimes true

4Often true

5Very true