v0 App

🧭Emotional Intelligence at Work - Self-Awareness

Knowing your emotions and their impact

The foundation of emotional intelligence - understanding your own emotional patterns, triggers, and how they affect your work and relationships.

Rate how true each statement feels for you at work: 1 = Not true at all | 3 = Sometimes true | 5 = Very true

1. I can usually name what I'm feeling during a high-stress workday.

1Not true at all

2Rarely true

3Sometimes true

4Often true

5Very true

2. I recognize how my mood or stress levels affect how I show up in meetings.

1Not true at all

2Rarely true

3Sometimes true

4Often true

5Very true

3. I'm aware of my emotional triggers at work (e.g., not being heard, unclear feedback).

1Not true at all

2Rarely true

3Sometimes true

4Often true

5Very true