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🧠Parasympathetic Recovery Assessment - Cognitive & Emotional Regulation

Mental stillness, emotional downshifting, and psychological safety

This measures your ability to find mental peace, emotionally regulate after stress, and feel safe enough for vulnerability and creativity.

Rate how true each statement feels for you over the past 7-10 days: 1 = Not at all true | 3 = Sometimes true | 5 = Very true

1. I've had moments of mental stillness or peace—not just absence of noise, but presence of calm.

1Not at all true

2Rarely true

3Sometimes true

4Often true

5Very true

2. I'm able to downshift emotionally after something stressful without staying revved up.

1Not at all true

2Rarely true

3Sometimes true

4Often true

5Very true

3. My mind can 'let go' of the day—especially in the evenings.

1Not at all true

2Rarely true

3Sometimes true

4Often true

5Very true

4. I've felt safe enough to be vulnerable, creative, or playful in the past week.

1Not at all true

2Rarely true

3Sometimes true

4Often true

5Very true